Hachette Book Group – Ayurvedic Rituals

Ayurvedic Rituals: The Ancient Art of Self-Care provides a gentle introduction and practical guide to the Ayurvedic philosophy. Alongside sumptuous photography, Ayurvedic practitioner Chasca Summerville introduces ancient practices designed to achieve harmony in body and mind through a deep connection to self and nature. Rituals include natural beauty remedies, self-care practices, seasonal recipes, methods to reduce stress, and techniques that lead to deep, restful sleep.

• By Chasca Summerville
• 208 Pages